Train Your Body & Mind

Isometric and dynamic tension exercises will strengthen the body; stretching will help develop optimum flexibility; warm-up exercises and sparring routines will develop cardiovascular fitness; and deep breathing and concentration exercises will relax your mind, sharpen your responses, and promote energy.

  • Mental & Physical Fitness
  • Cross-Training
  • Self Defense
  • Stretching
  • Relaxation Techniques

For a complete listing of all class times, please see our Training Schedule Calendar.

Unlimited For One

$129monthly

Mental & Physical Fitness

Cross-Training

Self Defense

Stretching

Relaxation Techniques

Train Your Body & Mind

Friday

Jul 21st

ALL BELTS 12 AND UP ON FRIDAY

5 p.m. - 5:50 p.m.
SUMMER SCHEDULE

Monday

Jul 24th

BOOT CAMPS ON MONDAY AT 11AM

11 a.m. - 11:50 a.m.
BRAND NEW CURRICULUM

Wednesday

Jul 26th

BOOT CAMPS ON WEDNESDAY AT 11AM

11 a.m. - 11:50 a.m.
BRAND NEW CURRICULUM

ALL BELTS 12 AND UP ON WEDNESDAY

4 p.m. - 4:50 p.m.
SUMMER SCHEDULE

Thursday

Jul 27th

ALL BELTS 12 AND UP ON THURSDAY

4 p.m. - 4:50 p.m.
SUMMER SCHEDULE

ADULT ALL BELT ON THURSDAY

6 p.m. - 6:50 p.m.
SUMMER SCHEDULE

MASTER JONATHAN FLEMING

Founder of WOW Taekwondo, Jonathan Fleming

MARELET VAN DEN BERG FLEMING

Owner of WOW Taekwondo

MASTER REGGIE WILLIS

WOW Taekwondo Master Instructor

MAMA FLEMING

Director of the After School Program

INSTRUCTOR PAMELA RICHARDSON

WOW Taekwondo Instructor

BERNO FLEMING

3RD DAN BLACK BELT

MARISCHEN FLEMING

3RD DAN BLACK BELT